Adaptogens, nervines, and nootropics are three classes of herbs that are great for nervous system support. All three can help our bodies cope with emotional …
2020
7 Important Herbal Safety Guidelines
Herbs have a long record of safe use that spans thousands of years, but there are still some important guidelines that herbalists follow. Learn about …
Mimosa Flower Jelly Recipe
Flower jelly is an exquisite way to work with mimosa (Albizia julibrissin) to enjoy the uplifting energy and fragrance of the blooms. It’s a sublime …
Building a Teacup Alchemy Community
I started my first blog, Indie Herbalist, in 2011 and began outlining what would become Teacup Alchemy in 2019. In the last few months, I’ve …
Learn How to Use Codonopsis
Dang Shen, or Codonopsis pilosula, is an adaptogen that nourishes. Codonopsis was first used in Traditional Chinese medicine. Understanding how an herb is used traditionally …
Elecampane Recipe for Lonely Days
The main herb in this elixir is well-known for respiratory health. This elecampane recipe, however, puts one of elecampane’s lesser known abilities in the spotlight. …
Small Measure of Calm Herbal Honey
This herbal honey recipe comes from my book The Complete Guide to Adaptogens. It’s super simple to make and features powdered schisandra, tulsi, and goji …
Podcast: 4 Easy Herbs to Grow for Lung Health
In this episode of the Teacup Alchemy Podcast, I talk about four herbs that support lung health. We also look at how easy they are …
Elderberry Syrup Recipe with Schisandra Berries
Elderberry syrup is another classic herbal preparation found in many home apothecaries. Although you can buy it ready-made at health food stores, it’s also fun …
Fire Cider with Thai Basil
Making fire cider is a simple home herbalism project. Originally popularized by herbalist and author Rosemary Gladstar, fire cider is a traditional way of preparing …