Eleutherococcus senticosus is an adaptogen that I especially love for supporting immunity and physical wellbeing. You can find it made into extracts and capsules, but …
Adaptogens
How to use Schisandra berry extract three easy ways
A bottle of Schisandra berry extract is a key item in my herb cupboard. This adaptogenic powerhouse plant is great when I need a pick-me-up. …
A little guide to Schisandra berries
Schisandra berries are a fun herbal ingredient to have on hand if you like making herbal potions at home. This herb’s common name, Five-Flavor Berry, …
Rhodiola benefits for wellness
Rhodiola (Rhodiola rosea) is also called rose root and golden root. Like other adaptogens, Rhodiola benefits for wellness may include support for mental, emotional, and …
Strawberry lemon fizz with Rhodiola extract
This strawberry lemon fizz has a secret herbal ingredient: Rhodiola extract! It’s the perfect way to stay cool in the summer and enjoy the benefits …
Learn How to Use Codonopsis
Dang Shen, or Codonopsis pilosula, is an adaptogen that nourishes. Codonopsis was first used in Traditional Chinese medicine. Understanding how an herb is used traditionally …
Small Measure of Calm Herbal Honey
This herbal honey recipe comes from my book The Complete Guide to Adaptogens. It’s super simple to make and features powdered schisandra, tulsi, and goji …
Elderberry Syrup Recipe with Schisandra Berries
Elderberry syrup is another classic herbal preparation found in many home apothecaries. Although you can buy it ready-made at health food stores, it’s also fun …
Fire Cider with Thai Basil
Making fire cider is a simple home herbalism project. Originally popularized by herbalist and author Rosemary Gladstar, fire cider is a traditional way of preparing …
The Complete Guide to Adaptogens
“Adaptogens” is becoming a buzzword in the wellness community. It describes a class of herbs that help our bodies adapt to physical, environmental, and emotional …