Rhodiola (Rhodiola rosea) is also called rose root and golden root. Like other adaptogens, Rhodiola benefits for wellness may include support for mental, emotional, and …
Rhodiola benefits for wellness

Rhodiola (Rhodiola rosea) is also called rose root and golden root. Like other adaptogens, Rhodiola benefits for wellness may include support for mental, emotional, and …
This strawberry lemon fizz has a secret herbal ingredient: Rhodiola extract! It’s the perfect way to stay cool in the summer and enjoy the benefits …
Dang Shen, or Codonopsis pilosula, is an adaptogen that nourishes. Codonopsis was first used in Traditional Chinese medicine. Understanding how an herb is used traditionally …
This herbal honey recipe comes from my book The Complete Guide to Adaptogens. It’s super simple to make and features powdered schisandra, tulsi, and goji …
Elderberry syrup is another classic herbal preparation found in many home apothecaries. Although you can buy it ready-made at health food stores, it’s also fun …
Making fire cider is a simple home herbalism project. Originally popularized by herbalist and author Rosemary Gladstar, fire cider is a traditional way of preparing …
“Adaptogens” is becoming a buzzword in the wellness community. It describes a class of herbs that help our bodies adapt to physical, environmental, and emotional …