Dang Shen, or Codonopsis pilosula, is an adaptogen that nourishes. Codonopsis was first used in Traditional Chinese medicine. Understanding how an herb is used traditionally …
Elecampane Recipe for Lonely Days
The main herb in this elixir is well-known for respiratory health. This elecampane recipe, however, puts one of elecampane’s lesser known abilities in the spotlight. …
Small Measure of Calm Herbal Honey
This herbal honey recipe comes from my book The Complete Guide to Adaptogens. It’s super simple to make and features powdered schisandra, tulsi, and goji …
Podcast: 4 Easy Herbs to Grow for Lung Health
In this episode of the Teacup Alchemy Podcast, I talk about four herbs that support lung health. We also look at how easy they are …
Elderberry Syrup Recipe with Schisandra Berries
Elderberry syrup is another classic herbal preparation found in many home apothecaries. Although you can buy it ready-made at health food stores, it’s also fun …
Fire Cider with Thai Basil
Making fire cider is a simple home herbalism project. Originally popularized by herbalist and author Rosemary Gladstar, fire cider is a traditional way of preparing …
February 2020 News and Adventures
Things have been very quiet here and at our sister site, Indie Herbalist. As usual, that just means I’ve been crazy busy behind the scenes! …
The Complete Guide to Adaptogens
“Adaptogens” is becoming a buzzword in the wellness community. It describes a class of herbs that help our bodies adapt to physical, environmental, and emotional …
Tulsi recipes for inspired self-care
Tulsi is an adaptogen often used in herbal teas, but it’s great in other recipes too. Adaptogens, of course, are an important class of herbs …