I started my first blog, Indie Herbalist, in 2011 and began outlining what would become Teacup Alchemy in 2019. In the last few months, I’ve …

I started my first blog, Indie Herbalist, in 2011 and began outlining what would become Teacup Alchemy in 2019. In the last few months, I’ve …
Dang Shen, or Codonopsis pilosula, is an adaptogen that nourishes. Codonopsis was first used in Traditional Chinese medicine. Understanding how an herb is used traditionally …
The main herb in this elixir is well-known for respiratory health. This elecampane recipe, however, puts one of elecampane’s lesser known abilities in the spotlight. …
This herbal honey recipe comes from my book The Complete Guide to Adaptogens. It’s super simple to make and features powdered schisandra, tulsi, and goji …
In this episode of the Teacup Alchemy Podcast, I talk about four herbs that support lung health. We also look at how easy they are …
Elderberry syrup is another classic herbal preparation found in many home apothecaries. Although you can buy it ready-made at health food stores, it’s also fun …
Making fire cider is a simple home herbalism project. Originally popularized by herbalist and author Rosemary Gladstar, fire cider is a traditional way of preparing …
Things have been very quiet here and at our sister site, Indie Herbalist. As usual, that just means I’ve been crazy busy behind the scenes! …
“Adaptogens” is becoming a buzzword in the wellness community. It describes a class of herbs that help our bodies adapt to physical, environmental, and emotional …
Tulsi is an adaptogen often used in herbal teas, but it’s great in other recipes too. Adaptogens, of course, are an important class of herbs …