Did you know that it’s possible to be allergic to herbs? Some of the most likely culprits are actually a bit surprising. For example, consider …

Did you know that it’s possible to be allergic to herbs? Some of the most likely culprits are actually a bit surprising. For example, consider …
Eleutherococcus senticosus is an adaptogen that I especially love for supporting immunity and physical wellbeing. You can find it made into extracts and capsules, but …
Herbal teas are one of my favorite ways to support seasonal wellness. Here are some winter teas for staying cozy and well! Single herbs that …
A bottle of Schisandra berry extract is a key item in my herb cupboard. This adaptogenic powerhouse plant is great when I need a pick-me-up. …
Schisandra berries are a fun herbal ingredient to have on hand if you like making herbal potions at home. This herb’s common name, Five-Flavor Berry, …
Rhodiola (Rhodiola rosea) is also called rose root and golden root. Like other adaptogens, Rhodiola benefits for wellness may include support for mental, emotional, and …
This strawberry lemon fizz has a secret herbal ingredient: Rhodiola extract! It’s the perfect way to stay cool in the summer and enjoy the benefits …
Adaptogens, nervines, and nootropics are three classes of herbs that are great for nervous system support. All three can help our bodies cope with emotional …
Herbs have a long record of safe use that spans thousands of years, but there are still some important guidelines that herbalists follow. Learn about …
Flower jelly is an exquisite way to work with mimosa (Albizia julibrissin) to enjoy the uplifting energy and fragrance of the blooms. It’s a sublime …