Eleutherococcus senticosus is an adaptogen that I especially love for supporting immunity and physical wellbeing. You can find it made into extracts and capsules, but …
Winter teas for staying cozy and well
Herbal teas are one of my favorite ways to support seasonal wellness. Here are some winter teas for staying cozy and well! Single herbs that …
How to use Schisandra berry extract three easy ways
A bottle of Schisandra berry extract is a key item in my herb cupboard. This adaptogenic powerhouse plant is great when I need a pick-me-up. …
A little guide to Schisandra berries
Schisandra berries are a fun herbal ingredient to have on hand if you like making herbal potions at home. This herb’s common name, Five-Flavor Berry, …
Rhodiola benefits for wellness
Rhodiola (Rhodiola rosea) is also called rose root and golden root. Like other adaptogens, Rhodiola benefits for wellness may include support for mental, emotional, and …
Strawberry lemon fizz with Rhodiola extract
This strawberry lemon fizz has a secret herbal ingredient: Rhodiola extract! It’s the perfect way to stay cool in the summer and enjoy the benefits …
3 types of herbs for the Nervous System
Adaptogens, nervines, and nootropics are three classes of herbs that are great for nervous system support. All three can help our bodies cope with emotional …
7 Important Herbal Safety Guidelines
Herbs have a long record of safe use that spans thousands of years, but there are still some important guidelines that herbalists follow. Learn about …
Mimosa Flower Jelly Recipe
Flower jelly is an exquisite way to work with mimosa (Albizia julibrissin) to enjoy the uplifting energy and fragrance of the blooms. It’s a sublime …
Building a Teacup Alchemy Community
I started my first blog, Indie Herbalist, in 2011 and began outlining what would become Teacup Alchemy in 2019. In the last few months, I’ve …